Meditation and Mindfulness

  • Free Your Mind

    Free Your Mind

    Nov

    07

  • Meditation and Mindfulness

    Meditation and Mindfulness

    Nov

    07

Take Part

Times

Prices

  • Per session

    £5.00

Please note: there is a £1.50 transaction fee for booking up to 9 tickets online. To book all four sessions for £15 please book direct with Box Office on 01775 764777

Free Your Mind

Discover the power of meditation and mindfulness with Buddhist nun Rak-ma from the Drolma Centre.

Learn how to reduce depression, anxiety, worry, stress and tension and how to increase self-esteem, confidence and inner good qualities.

Meditation and mindfulness helps us to relax, find inner peace and be happier.  Mental and physical well-being is increased as well as gaining a more positive outlook on life and better relationships.

This four week course runs from 7 November.  Book for all four weeks, for the price of three

Duration: 7pm- 8pm