Tuesday 7th November
Tuesday 14th November
Tuesday 21st November
Tuesday 28th November
Please note: there is a £1.50 transaction fee for booking up to 9 tickets online. To book all four sessions for £15 please book direct with Box Office on 01775 764777
Free Your Mind
Discover the power of meditation and mindfulness with Buddhist nun Rak-ma from the Drolma Centre.
Learn how to reduce depression, anxiety, worry, stress and tension and how to increase self-esteem, confidence and inner good qualities.
Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is increased as well as gaining a more positive outlook on life and better relationships.
This four week course runs from 7 November. Book for all four weeks, for the price of three
Duration: 7pm- 8pm