Meditation and Mindfulness

  • Meditation

    Meditation

    Apr

    24

  • Meditation

    Meditation

    Apr

    24

  • Meditation

    Meditation

    Apr

    24

Take Part

Times

Prices

  • Per session

    £5.00

  • Book for all 4 (direct with Box Office)

    £15.00

Please note: there is a £1.50 transaction fee for booking up to 9 tickets online

Learn how to bring peace, strength and joy into your life and the lives of others

Discover the power of meditation and mindfulness with Buddhist nun Rak-ma from the Drolma Centre.

Learn how to reduce depression, anxiety, worry, stress and tension and how to increase self-esteem, confidence and inner good qualities.

Meditation and mindfulness helps us to relax, find inner peace and be happier.  Mental and physical well-being is increased as well as gaining a more positive outlook on life and better relationships.

This four week course runs from 24 April.

For further information visit the Drolma Centre website

Duration: 1 hour