Tuesday 24th April
Tuesday 1st May
Tuesday 8th May
Tuesday 15th May
Book for all 4 (direct with Box Office)
Please note: there is a £1.50 transaction fee for booking up to 9 tickets online
Learn how to bring peace, strength and joy into your life and the lives of others
Discover the power of meditation and mindfulness with Buddhist nun Rak-ma from the Drolma Centre.
Learn how to reduce depression, anxiety, worry, stress and tension and how to increase self-esteem, confidence and inner good qualities.
Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is increased as well as gaining a more positive outlook on life and better relationships.
This four week course runs from 24 April.
For further information visit the Drolma Centre website
Duration: 1 hour