Meditation and Mindfulness

  • Meditation

    Meditation

    Jan

    30

  • Meditation

    Meditation

    Jan

    30

  • Meditation

    Meditation

    Jan

    30

Take Part

Times

Prices

  • Per session

    £5.00

  • Book all 4 (direct with Box Office)

    £15.00

There is a £1.50 transaction fee for booking up to 9 tickets online.

Develop a positive influence over daily experiences.

Discover the power of meditation and mindfulness with Buddhist nun Rak-ma from the Drolma Centre.

Learn how to reduce depression, anxiety, worry, stress and tension and how to increase self-esteem, confidence and inner good qualities.

Meditation and mindfulness helps us to relax, find inner peace and be happier.  Mental and physical well-being is increased as well as gaining a more positive outlook on life and better relationships.

This four week course runs from 30 January.

For further information visit the Drolma Centre website.

Drop in each week and pay £5 per session online or at the Box Office OR book the whole four-week course for a discounted rate of £15  (only available at the Box Office 01775 764777). 

Duration: 1 hour