Tuesday 30th January
Tuesday 6th February
Tuesday 13th February
Tuesday 20th February
Book all 4 (direct with Box Office)
There is a £1.50 transaction fee for booking up to 9 tickets online.
Develop a positive influence over daily experiences.
Discover the power of meditation and mindfulness with Buddhist nun Rak-ma from the Drolma Centre.
Learn how to reduce depression, anxiety, worry, stress and tension and how to increase self-esteem, confidence and inner good qualities.
Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is increased as well as gaining a more positive outlook on life and better relationships.
This four week course runs from 30 January.
For further information visit the Drolma Centre website.
Drop in each week and pay £5 per session online or at the Box Office OR book the whole four-week course for a discounted rate of £15 (only available at the Box Office 01775 764777).
Duration: 1 hour